It is with great pleasure that I offer you this course on the basics of self-hypnosis and meditation. For me it was extraordinarily pleasurable to create these videos as for every meditation that I shared with you I got to go into myself. With the essential aim of this course to be that of being more calm, relaxed and at peace, I can truly say that anyone who watches these videos will find more serenity and more ease within their bodies and their minds. The teachings here are far more experiential rather than intellectual, as students inevitably learn all of the information while in an altered state.
The videos are broken down into two 4-hour sections. The first section on self-hypnosis goes into multiple hypnosis sessions that go ever deeper and become ever more pleasant enjoyable. While the second section on meditation brings more structure to the altered state and teaches us to bring the fruits of our practice into our daily lives. Below you will find an overview of the two sections of this training:
Self-Hypnosis:
- Introductions and Definitions
- Breathing
- Auto-Suggestion
- Basic Hypnotic Induction
- Basic Deepening
- Progressive Relaxation
- Autogenic Stress Reduction
- Visualization
- Sequential Imagery
- Your Special Place
- Laughter Therapy
- Patting
- Toning
- Drop Down and Through Variations
Meditation:
- Introduction
- Types and Styles
- Helpful Guidelines
- Learning to Sit in Meditation
- Learning to Breathe in Meditation
- Integrating the Breath
- What to do with your Mind
- Basic Energy Work
- Basic Chakra Work
- Combining Hypnosis and Meditation
- Creating a Meditation Retreat
- Walking Meditation
- Every Moment Meditation
- Concluding Hypnosis and Meditation Session
